Grace in Motion
Movement rooted in worth.
Be your favorite version of yourself.
Welcome to Grace in Motion LLC - a space where every body belongs. We are here to uplift, empower, and support your journey to deeper connection with your body, breath, and your community through yoga and other wellness offerings. No matter your background or ability, you are welcome here.
Our Team
Meet the Instructor
Grace in Motion is led by Carina Rosa, an enthusiastic and dedicated Registered Yoga Teacher (RYT-200) who is passionate about guiding students towards body positivity, mental well-being, and vitality. With a focus on engaging programming and holistic wellness, Carina aims to empower individuals to achieve their physical and spiritual goals, thrive in community, and lead happier and healthier lives. Carina is also a certified Zumba instructor and is currently completing her certification in Sound Healing; she will begin her 300-Hour Yoga Teacher certification as well as her Level 1 STOTT Mat Pilates certification in the Fall.
Past & Present Collaborations
Working With the Best
Manchester Public Schools
Lululemon (South Windsor, CT)
Town of Manchester
Department of Leisure, Family, and Recreation
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